TURN YOUR FACE TO THE SUN

When the wind blows cold from the north and the barometer freezes, watch and wait. The clouds will eventually part and when they do, turn your face to the sun. Close your eyes and take a deep breath in. Feel its warmth and energy filling you up and, as you exhale, relax. Breathing in you feel calm. Breathing out you feel at ease. Let the sun fill you – and your heart – with its healing power.