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Hi.

Welcome to my blog where you can catch up on all my news!

CAN’T SLEEP? TRY THIS…

CAN’T SLEEP? TRY THIS…

Close your eyes, and look down to still your mind (moving your eyeballs down really does help). Focus on your breathing; feel the cool air as you breathe in, and the warm air as you breathe out. When your mind wanders, bring it back to your breath. Breathe in cool air, breathe out warm air. Feel yourself relax and before you know it, you’ll fall asleeeeep...

UNLEASH YOUR INNER DAFFODIL

UNLEASH YOUR INNER DAFFODIL

THERE IS ONLY ONE OF YOU

THERE IS ONLY ONE OF YOU